Weigh In record (no journal entry) for 06 August 2013
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55.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 30.05g | Prot: 49.70g | Carbs: 145.50g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Helado de Sorbete de Horchata, Aceite de Oliva, Queso Mozzarella, Pepino (Pelado), Cebollas, Tomates, Pimiento Rojo, Cuscús (Cocidos). Dinner: Melocotones, Pechuga Pavo 0%, Esparragos Medianos, Mayonesa. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Yogur 0% Sabores. more...
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1846 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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