Weigh In record (no journal entry) for 09 September 2020
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89.5 kg
Lost so far: 19.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1012 kcal
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Fat: 63.67g | Prot: 62.04g | Carbs: 53.39g.
Breakfast: Kahve (Demlenmiş), Çoban Salatası, Haşlanmış Yumurta, Zeytin, Bahçıvan Çeçil Peyniri , Lor Peyniri, Kurutulmuş Chia Tohumları. Lunch: Maydanoz, Salatalık, Kabak, Kefir. Dinner: Kayısı, Keten Tohumu, Kıyma, Pişmiş Lahana (Taze Olandan), Çoban Salatası. Snacks/Other: Badem. more...
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Losing 0.9 kg a Week
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#mdyyyase's Weight History
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