Weigh In record (no journal entry) for 09 September 2020
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69.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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935 kcal
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Fat: 35.53g | Prot: 52.40g | Carbs: 107.05g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter Smoothie. Elevenses: Graze Punchy Protein Nuts. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Chickpeas, Roasted Sweet Potatoes, Cooked Red Cabbage, Co-Op Tandoori Chicken. Snacks/Other: Costa Coffee Skinny Latte (Medio). more...
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Losing 0.6 kg a Week
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FifiLaakso's Weight History
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