Weigh In record (no journal entry) for 09 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1257 kcal
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Fat: 35.52g | Prot: 54.84g | Carbs: 175.10g.
Breakfast: Quaker Porridge to Go Golden Syrup, Tea with Milk, Morrisons Honey. Lunch: Marmite Marmite, Anchor Butter, Hovis Seed Sensations 7 Seeds Bread. Dinner: Tomatoes, Tesco Beetroot, Tesco Onion and Chive Cottage Cheese Fat Free, Potato (Flesh and Skin, without Salt, Baked) , Shredded Pork. Snacks/Other: Morrisons Whole Milk, Nestle Cheerios, Tesco Honeydew Melon. more...
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steady weight
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