Weigh In record (no journal entry) for 09 September 2020
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60.8 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1329 kcal
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Fat: 36.03g | Prot: 105.17g | Carbs: 137.73g.
Breakfast: Zespri Kiwi Gold, Koffie (Espresso), AH Magere Franse Kwark, AH Basic Muesli, Holland & Barrett Biologische Appelazijn Natuurtroebel, Optimel Magere Kwark Appel-Kaneel. Lunch: Radijs, Philadelphia Sweet Chili Light, Wasa Vezelrijk Cracker, Nevo Komkommer met Schil, AH Snoepgroente Tomaat, AH Biologisch Rode Paprika, Gekookt Ei. Dinner: Maggi Bouillon Blokjes, Mutti Triplo Concentrato Di Pomodoro, AH Gepelde Tomaten, AH Prei, AH Biologisch Biologische Fusilli Alle Lenticchie, Uniekaas Parrano Snippers, Paprikapoeder, AH Italiaanse Kruiden, AH Rundergehakt, AH Olijfolie Traditioneel, AH Champignons, Knoflook, Basilicum, Rode Paprika. Snacks/Other: AH Basic Zilveruitjes, Gekookt Ei, Go Tan Atjar Tjampoer, Alpro Soya Kokosmelk, Bodymass Whey Protein, AH Houdbare Magere Melk, Banaan. more...
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Losing 0.6 kg a Week
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