Weigh In record (no journal entry) for 09 September 2020
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113.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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649 kcal
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Fat: 33.32g | Prot: 24.61g | Carbs: 61.03g.
Breakfast: Dulano Leberwurst Fein, Gutfried Hähnchen-Fleischwurst, Lidl Baguette-Brötchen. Snacks/Other: Kaffee mit Milch. more...
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Gaining 4.9 kg a Week
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