Weigh In record (no journal entry) for 09 September 2020
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74.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1331 kcal
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Fat: 79.18g | Prot: 66.46g | Carbs: 106.24g.
Breakfast: Toasted White Bread , Chocolate Croissant. Lunch: Fried Tofu, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Dinner: Fitbar Fruits. Snacks/Other: Squid (Mixed Species, Cooked, Fried) . more...
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Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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