Weigh In record (no journal entry) for 09 September 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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931 kcal
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Fat: 39.78g | Prot: 32.44g | Carbs: 117.48g.
Breakfast: Sirup Maple, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Mie, Nasi Putih. Lunch: Es Buah, Bimoli Minyak Goreng, Pempek, Tahu, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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