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Induction Day 5: Meals are going well, water going well! I watched an interesting show last night and it was just what I needed. It was called "Hungry For Change". Very interesting about addiction of sugar. WOW. I am going to watch again tonight. (NETFLIX)
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111.1 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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1731 kcal
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Fat: 155.06g | Prot: 69.30g | Carbs: 20.09g.
Breakfast: Best Foods Real Mayonnaise, Colby Jack Cheese, Butter (Salted), Egg, Trader Joe's Organic Virgin Coconut Oil, Water. Lunch: Roma Tomatoes, Beef Steak, Earthbound Farm Organic Mixed Baby Greens Salad, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Bernstein's Restaurant Recipe Italian Dressing, Trader Joe's Organic Virgin Coconut Oil, Water. Dinner: Kraft 100% Grated Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Butter (Salted), Water. Snacks/Other: Nothing after 8. more...
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3116 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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