Weigh In record (no journal entry) for 08 September 2020
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86.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2617 kcal
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Fat: 86.27g | Prot: 139.45g | Carbs: 318.40g.
Breakfast: Mars Protein Bar, Coca-Cola Diet Coca-Cola (Can), Bananas , Asda Red Seedless Grapes, Strawberries , X-Tone Protein Whey Chocolate, Semi-Skimmed Milk, Quaker Oat So Simple Original (Pot). Lunch: Pepsi Diet Pepsi , Subway 6" Oven Roasted Chicken Breast, Walkers Roast Chicken Crisps (25g), Asda Chicken Mayonnaise, Tesco Wholemeal Bread. Dinner: Mattessons Smoked Pork Sausage, Asda Extra Special Italian Tomato & Mascarpone Sauce, Penne. Snacks/Other: Bananas , X-Tone Protein Whey Chocolate, McVitie's Jaffa Cakes, Kinder Kinder, Smith's Spicy Tomato Snaps. more...
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Gaining 0.5 kg a Week
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