FallenAngel_86's Journal, 08 Sep 20

Haven't been very kind to myself what with lock down and personal problems but back on to losing weight now.

93.5 kg Lost so far: 15.6 kg.    Still to go: 36.8 kg.    Diet followed: Reasonably Well.

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991 kcal

Fat: 18.22g | Prot: 13.86g | Carbs: 94.70g.   Breakfast: Tesco Clementine or Sweet Easy Peeler Pack. Lunch: The Laughing Cow Dip & Crunch Original. Dinner:  Potatoes (Flesh without Skin, with Salt, Boiled) , Tesco Broccoli Florets,  Salt , Morrisons Kitchen Creamed Cabbage & Spring Greens. Snacks/Other: Sainsbury's Seafood Sticks, Tesco Clementine or Sweet Easy Peeler Pack,  Water (Bottled) , Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2941 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Housework - 3 hours and 5 minutes, Resting - 12 hours, Sleeping - 8 hours. more...