Weigh In record (no journal entry) for 08 September 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1835 kcal
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Fat: 50.90g | Prot: 137.57g | Carbs: 204.43g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Crosse & Blackwell Broccoli & Stilton Soup, Aldi Malted Bloomer, Hellmann's Mayonnaise, Princes Tuna Chunks in Brine, Anchor Butter. Dinner: Sainsbury's Beef Lean Diced Casserole Steak, Tesco Carrot, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato, Beef or Meat Gravy. Snacks/Other: Magnum Classic, Spice Cake with Icing. more...
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Losing 0.7 kg a Week
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