Weigh In record (no journal entry) for 08 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1549 kcal
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Fat: 81.55g | Prot: 94.63g | Carbs: 107.50g.
Breakfast: Tea with Milk, Morrisons Honey, McDonald's Double Sausage & Egg McMuffin. Lunch: McDonald's Flat White Coffee. Dinner: Tesco Unsmoked Thick Cut Back Bacon. Snacks/Other: Tangerine, Snack a Jacks Salt & Vinegar (22g), Tesco Honeydew Melon, Waitrose Millionaire Caramel Shortbread. more...
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steady weight
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