Weigh In record (no journal entry) for 08 September 2020
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98.1 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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690 kcal
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Fat: 18.50g | Prot: 54.38g | Carbs: 71.60g.
Breakfast: Bovril Beefy Drink, Exante Diet Porridge Oats. Lunch: Exante Diet Chocolate Orange Bar. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled) , Celery , Cooked Carrots (Fat Added in Cooking), Exante Diet Shepherds Pie. Snacks/Other: Water , Water , Evian Natural Mineral Water. more...
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Losing 0.5 kg a Week
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EllieBou's Weight History
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