Weigh In record (no journal entry) for 08 September 2020
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89.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3341 kcal
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Fat: 80.23g | Prot: 147.69g | Carbs: 498.22g.
Breakfast: Chickpea Curry, Appam. Lunch: Fish Curry, Cooked Green String Beans (Fat Added in Cooking), White Rice (Short-Grain) . Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Fried Batter Dipped Banana, Medu Vada, Coffee with Milk and Sugar, Boiled Egg, Egg White, Tea with Milk and Sugar. more...
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472 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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anilsraj1's Weight History
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