Weigh In record (no journal entry) for 08 September 2020
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110.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1308 kcal
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Fat: 62.61g | Prot: 81.26g | Carbs: 105.47g.
Breakfast: Organic Mamia Apple and Pear Fruit Pots, Blueberries , Orange Marmalade, Butter (Salted), Aldi Farmhouse Multigrain Batch Loaf, Tea with Milk, Strawberries (Unsweetened, Frozen), Arla Skyr Simply Natural . Lunch: Hellmann's Mayonnaise with Olive Oil, Red Leaf Lettuce , Green Leaf Lettuce , Lidl Low GI Multiseed Bread, Sainsbury's Pork Loin Slices, Tesco Red Pepper, Tesco Cucumber, Tesco Tomatoes on The Vine, Tea with Milk, Aldi Extra Mature Cheddar Cheese. Dinner: Specially Selected British Rapeseed Oil, Aldi Extra Mature Cheddar Cheese, Mushrooms , Aldi Organic Egg, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled) , Specially Selected British Rapeseed Oil, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Tesco Vine Ripened Tomatoes, Chicken Meat. Snacks/Other: Nando's Grilled Halloumi Cheese, Aldi Cream Crackers , Tesco Wheat Crackers. more...
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Losing 2.8 kg a Week
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elfazio6210's Weight History
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