Weigh In record (no journal entry) for 08 September 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1351 kcal
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Fat: 60.76g | Prot: 55.99g | Carbs: 163.97g.
Breakfast: Kubis, Sup Tomat (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Richeese Cream Cheese Wafer, Dancow Fortigro Vanilla. Lunch: Jeruk, Sunco Minyak Goreng, Jahe, Telur, Pempek, Tahu. Dinner: Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Bimoli Minyak Goreng, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Brokoli Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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