Draglist's Journal, 07 Sep 20

High protein and low carb/fat while staying near 1650 calories is this month's goal. Need to catch up a bit on the calories but happy with the short-term trend.

106.0 kg Lost so far: 41.4 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

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2279 kcal

Fat: 98.85g | Prot: 208.46g | Carbs: 139.86g.   Lunch: Monster Beverage Zero Ultra, Blueberries , Lucerne Cottage Cheese Small Curd 4%, Coffee, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Dinner: Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate, Hidden Valley Ranch, Onions , Cucumber (Peeled) , Tomatoes, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Whiskey, Soleil Berry Sparkling Water, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...

2892 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Fitbit - 22 hours and 31 minutes. more...