Weigh In record (no journal entry) for 07 September 2020
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1276 kcal
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Fat: 51.66g | Prot: 81.12g | Carbs: 120.94g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Albany Thick Slice Brown Bread, SPAR Strawberry Jam, Freshpak Green Tea, Woolworths 100% Rye Bread (Wheat Free), Yum Yum Smooth Peanut Butter. Lunch: Bananas, Strawberries. Dinner: Beef Sausage, Lamb Ribs (Lean Only Eaten), Lamb Chop (Lean Only Eaten), KOO Baked Beans in Tomato Sauce. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Woolworths Apple Crumble, Good Hope Soy Milk. more...
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Losing 0.7 kg a Week
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celine777000's Weight History
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