Weigh In record (no journal entry) for 07 September 2020
|
63.5 kg
Lost so far: 11.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1354 kcal
|
Fat: 64.51g | Prot: 86.32g | Carbs: 98.84g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Milbona Cheese Singles, Vitalite Dairy Free Butter, Asda Wholemeal Medium Sliced Bread. Dinner: Asda Simple to Cook Lamb Shank in Minted Gravy, Asda Root Veg Mash. Snacks/Other: Soreen Apple Lunchbox Loaf. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoviKitty's Weight History
|