Weigh In record (no journal entry) for 07 September 2020
|
132.9 kg
Lost so far: 6.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1957 kcal
|
Fat: 98.41g | Prot: 95.57g | Carbs: 156.57g.
Breakfast: Italian Sausage, Pasta with Meat Sauce. Lunch: Deep Fried Potato French Fries (from Fresh), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Butter, Sara Lee Classic Dinner Rolls, Fried Battered Cod, Miller Brewing Company Lite Beer (Bottle). Dinner: McDonald's Creamy Ranch Sauce, Galbani Colby Jack Snack Cheese, Publix Red Bell Pepper, Carrots. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatboy199's Weight History
|