Weigh In record (no journal entry) for 07 September 2020
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2595 kcal
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Fat: 103.88g | Prot: 108.62g | Carbs: 301.17g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Sadia Mussarela, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Fanta Fanta Laranja, Macarrão Cremoso com Queijo. Dinner: Piracanjuba Leite em Pó Integral Instantâneo, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Catupiry Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3964 kcal
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Exercise:
Desk Work - 10 hours, Dormir - 6 hours and 5 minutes, Google Fit - 7 hours and 55 minutes. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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