Weigh In record (no journal entry) for 07 September 2020
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92.5 kg
Lost so far: 15.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1161 kcal
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Fat: 56.45g | Prot: 62.32g | Carbs: 99.63g.
Breakfast: Giant Eagle Cherry Tomatoes, America's Choice Bacon Thick Sliced, Egg. Lunch: Cooked Broccoli, Mashed Potatoes (Whole Milk Added) , Applebee's 6 Oz Sirloin. Dinner: Wegmans Spinach Quiche. Snacks/Other: My/Mo Mochi Ice Cream. more...
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Losing 0.3 kg a Week
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Chessire's Weight History
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