|
no loss, no gain this week. Bit disappointed as I have been trying really hard. I have been doing everything right but I guess we all have weeks like this!! Just got to keep going.....
|
68.0 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1228 kcal
|
Fat: 37.40g | Prot: 37.37g | Carbs: 181.38g.
Lunch: Marmite Marmite, Jacob's Cream Crackers. Dinner: HP Brown Sauce, Aldi Extra Mature Cheddar Cheese, Tesco British Jacket Potatoes. Snacks/Other: Asda Mini Savoury Eggs, Plain Toffee, Marks & Spencer Scottish Shortbread. more...
|
steady weight
|