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This is after a CN Friday night. Water, then. Should go in a few days. I've been rereading the book and he suggests in it weightlifting and walking are ok and they're the two things I want to be doing at the moment. I can get on my exercise bike once a week after my CN and that should suit my groin strain too. Someone I saw on Saturday actually asked if I've lost weight so I assume I do look a little different. Anyway, onwards :-)
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138.3 kg
Lost so far: 5.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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Gaining 6.4 kg a Week
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