miro69's Journal, 04 Aug 13

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Weigh In record (no journal entry) for 04 August 2013

75 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2013:

2076 kcal

Fat: 124.10g | Prot: 159.87g | Carbs: 76.39g. Breakfast: Apples, Coffee (Instant), Egg Omelette or Scrambled Egg. Lunch: Elmlea Double Cream, Butter, Leeks, Roasted Grilled or Baked Chicken. Snacks/Other: Apples. more...

2378 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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miro69's Journal, 04 Aug 13

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