Weigh In record (no journal entry) for 07 September 2020
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103.3 kg
Lost so far: 34.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1625 kcal
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Fat: 42.94g | Prot: 71.14g | Carbs: 230.31g.
Breakfast: Alpro Unsweetened Almond Milk, Askeys Maple Syrup, Morrisons Orange Juice, Tesco Value Porridge Oats. Lunch: Walkers Quavers, Toasted Bagel, Hard-Boiled Egg. Dinner: Sainsbury's Mixed Vegetables, Tesco Wholegrain Rice & Quinoa, Aldi Fillet Steak. Snacks/Other: Cadbury Crunchie (Treat Size), Apples. more...
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Losing 1.0 kg a Week
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