Weigh In record (no journal entry) for 06 September 2020
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110.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1410 kcal
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Fat: 60.67g | Prot: 68.68g | Carbs: 140.69g.
Breakfast: Orange Marmalade , Butter (Salted), Aldi Farmhouse Multigrain Batch Loaf, Yeo Valley 0% Fat Natural Yogurt, Alesto Brazil Nuts, Aldi Walnut Halves, Blueberries, Aldi Organic Mamia Apple and Pear Fruit Pots, Tea with Milk. Lunch: Butter , Baked Potato (Peel Eaten), Aldi Extra Virgin Olive Oil, Onions, Tesco Mushrooms, Tesco Vine Ripened Tomatoes, Sweet Potato, Tesco Fillet Steak. Dinner: Aldi Tomato Puree, Mushrooms , Aldi Extra Mature Cheddar Cheese, Tesco Vine Ripened Tomatoes, Turmeric (Ground) , Curry Powder , Tesco Cauliflower Florets (Frozen), Tesco Frozen Broccoli, Tesco Green Lentils in Water. Snacks/Other: Ritz Breaks Rosemary & Olive Oil, Tesco Wheat Crackers, Tea with Milk. more...
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Losing 4.2 kg a Week
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elfazio6210's Weight History
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