GMG25's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

90.7 kg Lost so far: 3.6 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1041 kcal

Fat: 27.80g | Prot: 58.43g | Carbs: 142.86g. Lunch: Bananas , Warburtons Toastie Small , Peanut Butter. Dinner: Dried Whole Sesame Seeds , Honey , Teriyaki Sauce , Brown Rice, Tesco Mini Chicken Breast Fillets. Snacks/Other: Fibre One Cinnamon Drizzle Square. more...

2208 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 1.4 kg a Week

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GMG25's Journal, 06 Sep 20

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GMG25's Weight History