Weigh In record (no journal entry) for 04 August 2013
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 50.15g | Prot: 41.67g | Carbs: 108.60g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Pan Blanco, Queso Curado, Gazpacho Andaluz, Jamón Serrano, Melón. Dinner: Limon, Cerveza Normal. Snacks/Other: Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Gourmet. more...
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1517 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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