Weigh In record (no journal entry) for 06 September 2020
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1086 kcal
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Fat: 27.50g | Prot: 55.23g | Carbs: 138.08g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Finest Beef Stroganoff . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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Lilac1965's Weight History
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