Weigh In record (no journal entry) for 06 September 2020
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89.9 kg
Lost so far: 18.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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896 kcal
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Fat: 52.62g | Prot: 37.39g | Carbs: 77.10g.
Breakfast: Limonlu Su, Zencefil, Sirke, Kahve (Demlenmiş), Yeşil Çay, Ceviz, Haşlanmış Yumurta, Siyah Üzüm. Lunch: Leblebi, Keten Tohumu, Ev Yapımı Yoğurt. Dinner: Yeşil Biber, Domatesler, Hindi Göğsü Eti, Hindistan Cevizi Yağı, Sarımsak, Közlenmiş Patlıcan, Sucuk, Kırmızı Soğan. Snacks/Other: Tarçın, Zencefil, Süt, Zerdeçal. more...
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Losing 0.9 kg a Week
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#mdyyyase's Weight History
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