Weigh In record (no journal entry) for 06 September 2020
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1042 kcal
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Fat: 36.55g | Prot: 35.53g | Carbs: 139.54g.
Lunch: Semi-Skimmed Milk, Kellogg's Special K. Dinner: Bisto Gravy Granules, Sainsbury's Mixed Vegetables, Mashed Potatoes (Whole Milk and Margarine Added) , Richmond Pork Sausage. more...
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Losing 0.9 kg a Week
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gemlou16's Weight History
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