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🤦🏻♂️
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89.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2266 kcal
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Fat: 100.84g | Prot: 91.46g | Carbs: 242.36g.
Breakfast: Shortcake (tipo Biscoito), Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar. Lunch: Casa Dos Frios Bolo de Rolo Doce de Leite, Trufa de Chocolate, Brownie, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne. more...
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3297 kcal
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Exercise:
Working - 4 hours, Dormir - 5 hours, Google Fit - 15 hours. more...
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Gaining 21 kg a Week
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asdfonsecaz's Weight History
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