Weigh In record (no journal entry) for 05 September 2020
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100.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1788 kcal
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Fat: 62.65g | Prot: 105.53g | Carbs: 226.13g.
Breakfast: Tesco Chicken, Broccoli, Almond & Cashew Nut Salad. Lunch: Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Dinner: Starbucks Cinnamon Swirl, Starbucks Caffe Latte. Snacks/Other: Sun-Pat Smooth Peanut Butter, Aldi Rice Cakes, Protein Bar. more...
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Losing 0.4 kg a Week
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