|
I am a stone lighter exactly a month later!
6.3kg in four weeks, and all measurements are down to double digits, though very far from 90-60-90 😂
|
73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
768 kcal
|
Fat: 22.08g | Prot: 38.41g | Carbs: 77.80g.
Breakfast: Aldi Dutch Gouda Cheese Slices, Lidl Cooked Ham Slices, Lidl Wholemeal Bread . Lunch: Asda Banana, Gala Apples. Dinner: Dinner Rolls , Aldi Pork Casserole Meal Kit. Snacks/Other: Chardonnay Wine. more...
|
Losing 0.7 kg a Week
|