Weigh In record (no journal entry) for 05 September 2020
|
86.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
545 kcal
|
Fat: 14.90g | Prot: 40.24g | Carbs: 69.38g.
Breakfast: Coffee. Lunch: Lettuce, Tesco Mushrooms, Tesco Spirali Pasta, Chicken Leg (Skin Not Eaten), Tomato Paste , Asda Spring Onions, Onions , Carrots , Yellow Sweet Peppers , Garlic , Potato, Cabbage , KTC Chick Peas. Dinner: Coffee (Brewed From Grounds) , Toasted White Bread , Tesco Medium Eggs. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Aldi Tropical Blast Zero Sugar, Coca-Cola Coca-Cola Zero (Can). more...
|
|
363 kcal
|
Exercise:
Gym - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|