Weigh In record (no journal entry) for 05 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1108 kcal
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Fat: 29.44g | Prot: 47.87g | Carbs: 158.10g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Tesco Unsmoked Back Bacon Rashers, Poached Egg (with Salt), Tea with Milk, Morrisons Honey. Dinner: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Snacks/Other: Morrisons Whole Milk, Sainsbury's Galia Melon, Nestle Cheerios. more...
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steady weight
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