dani.p2's Journal, 05 Sep 20

Oké ik accepteer het.... volgens de schaal ligt het aan de spieropbouw
62.8 kg Lost so far: 27.7 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:
1171 kcal Fat: 31.77g | Prot: 70.11g | Carbs: 145.60g.   Breakfast:  Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Blauwe Bessen, Tommies Snoeptomaatjes,  Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Strawberry Cheesecake Muesli, Lindahls Kvarg Vanillesmaak, Lindahls Bosbes-Vanillesmaak, Sweet Chili Sauce, Jumbo Zuivel Spread Light Naturel, Veggie Chef Kip Stukjes, Jumbo Hollandse Rauwkost, Joseph's Wraps. Snacks/Other: Home Made Cheesecake Bosbes/Framboos, Agavesiroop, Meergranen Rijstwafels. more...
1589 kcal Exercise: Walk at home - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
Gaining 0.2 kg a Week

13 Supporters    Support   

Comments 
👍😘 
05 Sep 20 by member: chrisp72

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dani.p2's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.