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Bought myself some digital scales, had a cheeky little weigh in and have lost 3lbs, feeling a little pleased but not getting too excited. Staying on track and keeping focus as I'm out today helping at a local fête. Planning on taking my lunch with me X x
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1254 kcal
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Fat: 40.02g | Prot: 71.66g | Carbs: 163.44g.
Breakfast: Purition Vegan Purition with Vanilla, Tea with Milk. Dinner: Knorr Vegetable Stock Cube, White Potatoes (Flesh and Skin) , Onions , Green Peas (Frozen) , Chicken Breast Meat (Roasted, Cooked) , White Potatoes (Flesh and Skin) . Snacks/Other: Pink Lady Apples, Purition Wholefood Nutrition with Cocoa, Olives, Bananas , Bananas . more...
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Losing 2.4 kg a Week
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