Weigh In record (no journal entry) for 29 November 2010
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2010:
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2116 kcal
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Fat: 68.79g | Prot: 73.20g | Carbs: 303.29g.
Breakfast: Fruit Shortcake, Ginger Nuts Biscuits, Instant Coffee (made from Powdered), Flora Light, Oranges, Wholemeal Bread. Lunch: Egg Omelet, Shrimp, Apples. Dinner: BBQ Chicken Deep Crust Pizza, Sardines in Tomato Sauce, Garri, BBQ Chicken Deep Crust Pizza. Snacks/Other: Ginger Nuts Biscuits, Tea Unsweetened, Wholemeal Bread, Instant Coffee (made from Powdered), Tropical Mix. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Locsalot's Weight History
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