Weigh In record (no journal entry) for 30 November 2010
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1708 kcal
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Fat: 73.58g | Prot: 63.26g | Carbs: 191.90g.
Breakfast: Instant Coffee (made from Powdered), Oranges, Egg Omelet, Flora Light, Wholemeal Bread. Lunch: Granulated Sugar, Porridge Oats, Crunchy Peanut Butter, Wholemeal Bread. Dinner: Lightly Salted Spreadable Butter, Zucchini, Crinkle Cut Oven Chips, Tomatoes, Scottish Herring Rollmops (Drained). Snacks/Other: Coffee (Brewed From Grounds), Brandy, Herbal Tea, Baked or Broiled Shrimp. more...
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1838 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Locsalot's Weight History
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