Bird Fancier's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

124.7 kg Lost so far: 0 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

604 kcal

Fat: 49.69g | Prot: 21.40g | Carbs: 18.40g. Lunch: Fresh Lime Juice, Talk O' Texas Crisp Okra Pickles, Lamb Chop (Lean and Fat Eaten). Dinner: Swanson 100% Natural Beef Broth, Butter (Salted), Cooked Turnip. Snacks/Other: Half and Half Cream, Radishes. more...

3969 kcal

Exercise: Driving - 3 hours and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Bird Fancier's Journal, 04 Sep 20

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Bird Fancier's Weight History