Weigh In record (no journal entry) for 05 September 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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733 kcal
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Fat: 30.94g | Prot: 28.68g | Carbs: 88.29g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Telur, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Kuping Gajah, Tomat Merah, Roti Gandum. Snacks/Other: Gula Pasir, Blue Band Margarin, Roti Gandum. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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