Weigh In record (no journal entry) for 03 August 2013
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71 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 80.34g | Prot: 51.15g | Carbs: 159.56g.
Breakfast: Potato chips flakes (burgonyaszirom), Apples, Milk, Tomatoes, Cucumber (Peeled), Olive Oil, Parsley, Lemon Juice, Publix Red Bell Pepper, Egg, Tzatziki, 100% Whole Wheat Bread. Lunch: Kometa Kemences Fried Ham Slices, Ceres Suto Hungary Bread (Vollkorn with 48.8% whole wheat flour), Tzatziki. Dinner: Langos (sajtos-tejfolos), Palacsinta Thin French-style pancakes. Snacks/Other: Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne, Watermelon. more...
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2278 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Swimming (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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macskaszoknya's Weight History
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