Weigh In record (no journal entry) for 04 September 2020
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75.3 kg
Lost so far: 36.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1211 kcal
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Fat: 35.70g | Prot: 81.48g | Carbs: 152.80g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Norwegian Lefse (Potato and Flour Pancake), Kraft Velveeta Cheese Slices. Dinner: Mrs. Friday's Tavern Battered Cod Fillets, P.F. Chang's Kung Pao Cauliflower, White Rice, Teriyaki Sauce. Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream, Norwegian Lefse (Potato and Flour Pancake), Brown Sugar. more...
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Gaining 0.3 kg a Week
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jaysonelliot's Weight History
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