Weigh In record (no journal entry) for 04 September 2020
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2520 kcal
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Fat: 154.64g | Prot: 157.97g | Carbs: 126.18g.
Breakfast: Sococo Leite de Coco Tradicional, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Batata Doce, Gomes da Costa Atum Sólido Ao Natural (120g), Carne Moída Refogada, Naturovos Ovo Caipira. Lunch: La Violetera Alcaparras em Conserva, Azeitonas Verdes Recheadas, Morangos, Brócolis, Aurora Filé de Tilápia. Dinner: Piracanjuba Leite em Pó Integral Instantâneo, Morangos, Óleo de Coco, Parmalat Leite Integral, Abacate. Snacks/Other: Aviação Manteiga com Sal, Seven Boys Bisnaguinha, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
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2575 kcal
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Exercise:
Race - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FJMPontes's Weight History
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