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holding somewhat steady below 140, so taking that as a win this week!
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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283 kcal
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Fat: 19.61g | Prot: 5.83g | Carbs: 16.06g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Bonefish Grill Corn & Crab Chowder (Cup). more...
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Gaining 0.6 kg a Week
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