Weigh In record (no journal entry) for 04 September 2020
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1206 kcal
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Fat: 38.10g | Prot: 78.90g | Carbs: 150.41g.
Lunch: Prickly Pears , Bush Brothers Pinto Beans, Ball Park Smoked White Turkey Franks, Kroger Eggs (Large), Wegmans Lite Wheat Bread. Dinner: Wegmans Lite Wheat Bread, Bush Brothers Pinto Beans, Oscar Mayer Traditional Bacon, Kroger Eggs (Large). more...
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1846 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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tigretexano's Weight History
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