Weigh In record (no journal entry) for 04 September 2020
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81.6 kg
Lost so far: 8.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1474 kcal
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Fat: 72.69g | Prot: 56.14g | Carbs: 144.59g.
Breakfast: Coffee with Semi-Skimmed Milk, Croissant, Clover Lighter Spread, Morrisons Medium Wholemeal Bread. Lunch: Sliced Ham, Baxters Caramelised Onion Chutney, Hellmann's French Dressing, Beetroot, Coleslaw , Tomatoes, Pepper, Cucumber (with Peel) , Tesco Iceberg Lettuce. Dinner: Bisto Reduced Salt Gravy, Morrisons Mixed Vegetables , Broccoli , Clover Lighter Spread, Sweet Potato , Fresh Pork Sausage . Snacks/Other: Coffee with Semi-Skimmed Milk, Custard Filled Doughnut, Blueberries , Belvita Breakfast Breakfast Biscuits, Tesco Scotch Pancakes, Lemon Pie , Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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Alex Perkins's Weight History
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